Healthy Longevity

True health is only obtained when you are fulfilled with yourself and your life. This does not mean you stop seeking more, as there is always more goodness to explore. Fulfillment comes when you know you are on the right path, in the right place, doing and feeling the right things. The body has been given health and now the mind and the heart feel the same balance. Contentment, which then opens the door to so many more possibilities, continually improving your experiences. As you age, life gets only better. This is the essence of Ayurveda, healthy longevity. For inquiries to get started, contact First Light Ayurveda. Enjoy…

Photo from Flickr.

Digestive Tea

For gentle purification and improving digestion, enjoyably, try this easy recipe:

1 tsp Fennel Seed powder
1/2 tsp Coriander Seed powder
1/4 tsp Cumin Seed powder

You may buy whole seeds and grind them at home, or you may buy the spices in powder form from a health food store. Be sure to get top quality spices, it makes all the difference. Go to your health food store and buy from the bulk section, rather than getting bottles that have been on the shelf of a grocery store for who knows how long. Smell them to sense the difference in freshness and potency and you’ll be a believer.

Boil 1 quart of water on the stove and add the spice blend above into a large thermos. Sip this throughout the day. Hot and room temperature is good, cold is not. You can make a large batch of this blend using the same proportions above (1 part fennel, 1/2 part coriander, 1/4 part cumin) and store in a glass jar for easy access to make this tea regularly. Digestion will ease and you’ll enjoy your food and body more, while feeling refreshed.

The Sanctuary

The Sanctuary is not only a center for pregnancy and birthing, it is an integrative health center offering effective and conscious health care for women and young families. Visit to see all of its offerings, including midwifery and pregnancy services, naturopathy, massage, yoga, health & wellness classes, hypnotherapy, an eco-boutique and now Ayurveda. Cultivating lasting health and happy families.

(310)566-7690. Located at 11965 Venice Blvd #204, Los Angeles, CA 90066.

Herbs for digestion

Healthy appetite (not too much, not too little) and good digestion are paramount in maintaining optimal health. Maintaining optimal health right now not only makes your day-to-day life more pleasant, but it also prepares the body for a healthier future. Prevention is the best medicine. We know this but it’s so easy to put it off until “tomorrow.” Instead of overturning your whole life, start with a few easy tools and add to them when you’re able.

This is a spice that should be in every kitchen. It’s an ideal spice because it cultivates stronger digestion while not overheating Pitta or agni (fire of digestion). Stronger digestion means you will better utilize all the good foods you take in, and you will better process those less-ideal foods or other toxins that accumulate in the body. Stronger digestion = better health, period. This spice can be used in or on anything. Add it to the oil in your pan before you add food, but be careful not to burn the oil and spice. This will offset the benefits. Add it to oil in your salads or into any dish you like, even your teas and coffee. Use the spice regularly for full effect, it’s not intended to change your body overnight, just add it to your cupboard and commit to using it regularly.

This is another great spice for ease of digestion. It’s especially good for bloating or discomfort after meals. You can take this in a few different ways. If you know you have bloating or intestinal discomfort after meals, sip on 4-6 ounces of fennel tea just prior to or immediately after your meals, especially breakfast and dinner. You can buy fennel tea and make it more potent by using 2 tea bags, or you can make your own by buying fennel seed powder at your health food store and add a 1/2 tsp to 6 ounces of boiling water. Frontier and Banyan Botanicals are great brands, but whatever you get, buy organic spices; it’s essential to have high quality spices if you want the full effect for your body. You can also buy fresh fennel, dice it and add it to boiling water. Lastly, for the most potent effect, buy fennel seeds and simply chew on one tsp of fennel seeds just after your meals. If it’s too potent, you can mix a pinch of turbinado sugar. You can toss the shells of the seeds after you’ve chewed on them. For bloating and post-meal discomfort, fennel is your friend. Fennel is also great for nausea.

Most people have heard lots of good stuff about ginger. It’s true that it increased digestion, so it’s great for those who have minimal appetite. But be careful if you have a “hot” constitution or “fiery” digestion. For those who need a little stimulus to eat and enjoy food, and/or need to lose a little weight that just won’t go away regardless of how few calories you’re consuming, try taking 4-6 ounces of ginger tea or just chew on a piece of fresh ginger just prior to meals. It will stimulate your appetite, but better yet, it will stimulate your digestion. Thus, you will better assimilate the good foods you take in, and you will better detoxify and eliminate the toxins (ama) you may be carrying. Again, if you have or are prone to any type of ulcers, avoid the ginger.

For additional questions pertaining to unique health concerns, email or call for an Ayurveda consultation at The Sanctuary (310)566-7690

Photo from Flickr.